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See below for nutrition facts and recipe! ⬇️⬇️⬇️
Makes 1 serving
INGREDIENTS:
– 1/4 cup chia seeds
– 1 cup almond milk
– 1 tbsp maple syrup (or sweetener of choice)
– 1 tsp vanilla
– Berries of choice (optional)
INSTRUCTIONS:
1. Mix chia seeds, almond milk, maple syrup, and vanilla in a mason jar.
2. Refrigerate for about 3 hours or more.
3. Add desired fruit.
4. Enjoy!
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NUTRITIONAL FACTS/ MACROS ✅
(Not including berries)
– Calories: 262
– Fiber: 12g
– Carbohydrates: 30g
– Protein: 7g
– Fat: 13.5g
Chia seeds are an excellent source of antioxidants, omega 3 fatty acids, and provide a massive amount of nutrients with low calories! ✨
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