If you are trying for healthy weight loss sprouted moong dal salad is the best breakfast which is loaded with nutrition.
Calories: 212.
Fat: 0.8 grams.
Protein: 14.2 grams.
Carbs: 38.7 grams.
Fiber: 15.4 grams.
Folate (B9): 80% of the Reference Daily Intake (RDI)
Manganese: 30% of the RDI.
Magnesium: 24% of the RDI.
