This video is about healthy oats. An easy & healthy recipe for weight loss.
Ingredients-
1 tbsp ghee(optional)
1 cup oats
2 cup milk
4 small cubes or 2 tbsp of jaggery
10 to 12 almonds
10 to 12 cashews
jaggery helps to improve metabolism
it is high in minerals & rich in iron so must include in the diet
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