Spicy Mint/Pudina & Coriander/Cilantro Chutney Sandwich is a good healthy tasty option for lunch/ dinner. This is an easy option for picnics, trips and for lunchbox. This chutney can be used with samosas and pakoras as a dip.Homemade vegetable pizza is a very easy healthy option for busy days. Please try the recipe, comment, share, like and subscribe to the channel.Thank you for all the support. Your feedbacks are very valuable to me. Thank you for watching! Please like, share and subscribe to Geetha’s Kitchen @
For making the mint-chutney we need 1/4 cup chopped mint/pudina leaves, 1/2 cup chopped cilantro/coriander leaves, 1 tsp grated ginger, 1 tbsp chopped pearl onion or you can use garlic or garlic ginger paste, 1/2 tsp brown sugar/sugar, 1/2 tsp salt, a tiny ball of tamarind, 4 Thai chillies (according to your spice level), 3/4 tbsp lemon juice, 1.5 tbsp coconut (optional). Grind all the ingredients using a blender with no water and make it a smooth paste. Our sauce/chutney is ready.
Spread thinly sliced vegetables like cucumber, tomatoes, onions, bell-peppers/Capscicum.
Spread the mint chutney on a slice and cover the sandwich
You can add tomato ketchup, cream cheese/butter and the chutney in different layers to make colorful multi tier sandwich!
For making the pizza sauce I heated up a tablespoon of olive oil and added 2-3 chopped Thai chillies, added a can of organic tomato paste and mixed well. Added few cherry tomatoes, dried homemade oregano powder for aroma, dried onion flakes (finely chopped onion also works) and a pinch of salt . Mix well and turn off the stove. Pizza sauce is ready.
Spread the sauce on the crust (I used the store bought crust, bought it from trader Joe), spread cheese ( I used pepper jack) add thinly sliced vegetables ( I used onions, zucchini, bell peppers (capsicums)). Add cheese on top. Preheat oven at 425 degree Fahrenheit or about 219 degree celsius for 10 minutes. The delicious vegetable pizza 🍕 is ready! Enjoy 😉😊
If you haven’t subscribed to the channel, please do subscribe. Please try the recipe and leave comments. Refrigerate the left over mint chutney for future use. You can store in the refrigerator for up to 5 days. These sandwiches are good for picnics, travels and for college students those who are in dorms/hostels.
Mint facilitates smoother digestion.
Mint’s anti-inflammatory properties soothe the swelling and keep the mucous at bay.
Mint has umpteen antiviral and antibacterial properties that can keep mild flu and cold.
Mint may help cure headaches too.
science-based health benefits of mint.
Rich in Nutrients. …
May Improve Irritable Bowel Syndrome. … Mint has strong antibacterial properties and contains salicylic acid – both of which effectively prevent acne. It also contains vitamin A, which controls the secretion of oil in people who have oily and acne-prone skin. The application of this ingredient dries up and eliminates acne while cleaning your pores.
May Help Relieve Indigestion. …
Could Improve Brain Function. …
May Decrease Breastfeeding Pain. …
Subjectively Improves Cold Symptoms. …
May Mask Bad Breath. …
Easy to Add to Your Diet.