In this episode we discuss pregaming your meals with low calorie snack (100 calories or less) and front-loading the largest meal of the day in the morning.Links to more info from the doctor’s mouth: camera phoneCuisinefreeFrontloadhealthhealthyHealthy CuisineHealthy IdeasHealthy Low CalorieHealthy Low Calorie IdeasHealthy Low Calorie Recipeshealthy recipesideaslow calorieLow Calorie IdeasLow Calorie RecipesmealsMinutePregamerecipesharinguploadVictoria39sVideovideo phoneVlogYouTube
