All right so this video is about choosing the recipe that suits your schedule the most. All of them require little to no time to prepare and they are a great alternative when your daily routine is very busy,as soon as you wake up,till you get back to bed.
I am gonna provide the macros(MACRONUTRIENTS) for these meals as well.
Protein pancakes: Fats : 21g
Carbs:22g
Protein18g
Smoothie: Fats: 27g
Carbs :75g
Protein 52g
Omlette: Fats 15g
Carbs:55g
Protein 22g
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