Best DIET for beginner BODYBUILDER This meal plan is for new bodybuilders. This food plan is based on a moderately…
In this video, I have shared beginners diet for weight gain . Anyone who is new to the gym and…
INGRIDERNTS AND MACRO COUNT 100gm muesli Total Calories – 360 Protein – 12g Carbohydrates-57gm Fat-9gm 2 Medium size banana Total…