Best DIET for beginner BODYBUILDER
This meal plan is for new bodybuilders. This food plan is based on a moderately active 150-pound male, but quantities can be adjusted to match your calorie needs and size. It’s moderately low in carbs and very high in protein. It emphasizes nutrient-rich foods to support muscle growth and overall health.
If you want to tailor this you should use a TDEE calculator which you can find by searching online.
Meal 1: A filling breakfast with some starchy carbs.
Oats, flaxseed, berries, one small bananas and eggs
Meal 2: A low carb mid morning snack
Low carb Protein shake, Coconut Milk, Tart Cherry Juice
Meal 3: Low Carb Lunch
Lean ground beef burger, tomatoes, onions, chili sauce, Halloumi, lettuce
Meal 4: Post-workout starchy carbs
Protein shake or bar
Meal 5: Dinner with starchy carbs
White fish, red thai paste, reduced fat coconut milk ,Wholegrain rice and Green vegetables
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