MY COOKBOOK COMES WITH UNLIMITED RECIPES FOR LIFE AND IS OUT NOW! www.trainwithshay.com/cookbook 🎉🎉 If you’re ready to get in…
This Quick Protein PB&J Banana Sandwich is a high-protein, low-sugar meal ready in minutes! Packed with 20g+ protein, it’s perfect for busy days. INGREDIENTS – 2 slices whole grain bread – 2 tablespoons (32 grams) peanut butter – 1/4 cup (60 grams)…
Royo bread is low carb (only 2g of net carbs per slice), high protein (9-10g of plant-based protein, and it’s…
Royo bread is low carb (only 2g of net carbs per slice), high protein (9-10g of plant-based protein, and it’s…
Low Cal PB&J Bruschetta! (2 cakes per serving) Macros: 🥜 235kcal 🥜 14g Protein 🥜 44g Carbs 🥜 4g Fat…
Chocolate Covered Rice Cake PB&J Sandwich The ultimate healthy snack that tastes like a candy bar but fuels your body!…
PB&J chia yoghurt pots 4 x 160g yoghurt pots (I used vanilla Activia) 4 tbsp chia seeds 4 tbsp peanut…
🥄 Who says breakfast can’t taste like dessert AND still fuel your day? These High-Protein PB&J Baked Oats are soft,…