This Quick Protein PB&J Banana Sandwich is a high-protein, low-sugar meal ready in minutes! Packed with 20g+ protein, it’s perfect for busy days.
INGREDIENTS
– 2 slices whole grain bread
– 2 tablespoons (32 grams) peanut butter
– 1/4 cup (60 grams) plain non-fat or whole milk greek yogurt
– 2 tablespoons (15 grams) protein powder of your choice
– 1 tablespoon (15 grams) low sugar jelly
– 1/2 small banana, sliced
DIRECTIONS
1. Take out a medium-sized bowl.
2. Add your peanut butter, greek yogurt and protein powder to the bowl and mix together until smooth and creamy.
3. If the mixture is too thick, slowly add a small splash of milk or water until it’s easily spreadable.
4. Take out a banana, cut it in half, then slice half of it into thin slices. Then set aside for now.
5. Take out two slices of whole grain bread and toast if desired.
6. Spread your protein peanut butter yogurt mixture on top of one slice of bread.
7. Next, spread your jelly on top.
8. Add your banana slices on top of the date layer, then press the slices of bread together.
9. Slice if desired, and serve.
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