Hello and welcome to my channel! Today, we will prepare an amazing recipe that will help you (a) lose weight…
Serves 4 Syns per serving- FREE 2 carrots, diced 2 celery sticks, diced 2 onions, diced 2 garlic cloves, crushed…
Serves 4 Syns per serving – FREE 650g floury potatoes, such as Maris Piper or King Edward, peeled and diced…
FREE low-calorie cooking spray 2 large onions, halved and sliced 2 peppers (any colours), deseeded and sliced 2 garlic cloves,…
Syns: FREE 200g dried linguine pasta low-calorie cooking spray 1 onion, finely sliced 1 garlic clove, finely chopped 1 red…
SYN FREE 1 large cauliflower, broken into florets 2tbs tikka curry powder 8 skinless and boneless chicken thighs 400g red…
Syn Free low calorie cooking spray 1 courgette 3 eggs 1 tsp dried herbs 1 roast red pepper Mist a…
Syns per serving: FREE Chopped peppers 1 red onion diced courgette Low-calorie cooking spray 500g passata 1tsp balsamic vinegar 4…
Syns per serving: FREE 1 onion 1 tsp cumin, paprika, coriander and crushed mustard seeds 220g parsnips 2 celery sticks…