Syn Free Makes 4 wraps Ingredients 2 peppers, deseeded and finely sliced 1 onion, finely sliced 2 garlic cloves, crushed…
#cookwithme #lowcaloriemeals There is one thing all these healthy dinners have in common and that is they are all under…
Slimming World Recipes Chicken and Bacon Pasta Bake Recipe. Low Calorie, quick and easy, healthy, tomato based and with cheese.…
Serves 4 Syns per serving – FREE 650g floury potatoes, such as Maris Piper or King Edward, peeled and diced…
FREE low-calorie cooking spray 2 large onions, halved and sliced 2 peppers (any colours), deseeded and sliced 2 garlic cloves,…
FREE low-calorie cooking spray 750g casserole vegetable pack (incl onion, swede, carrot and parsnip) 3 garlic cloves 400g can tomatoes…
SYN FREE 1 large cauliflower, broken into florets 2tbs tikka curry powder 8 skinless and boneless chicken thighs 400g red…
200g fresh green beans 145g tin of tuna in spring water or brine, drained 195g tin of sweetcorn, drained 400g…
Syn Free low-calorie cooking spray 1 red onion, sliced 3 peppers, sliced 2tbsp water 2 garlic cloves, crushed 1tsp ground…
Syn Free low calorie cooking spray 1 courgette 3 eggs 1 tsp dried herbs 1 roast red pepper Mist a…
Syns per serving: FREE Chopped peppers 1 red onion diced courgette Low-calorie cooking spray 500g passata 1tsp balsamic vinegar 4…
Syn Free low calorie cooking spray 2 skinless chicken breasts, cut into bite size chunks 1 medium carrot, sliced 125g…