3 Syns per serving Serves 4 ½ butternut squash, peeled, deseeded and cut into chunks 2 garlic cloves, unpeeled 1…
Syns per serving: FREE 1 onion 1 tsp cumin, paprika, coriander and crushed mustard seeds 220g parsnips 2 celery sticks…
Hi everyone, I have decided I am going to start doing cooking videos and just film myself when I am…
Hi as requested I have uploaded my version of a salad jar with SW in mind. They are easy and…
Syns per serving – FREE skinless chopped chicken sliced onion sliced peppers 1 tbsp curry powder 1tbsp tomato purée 390g…
Information is here! Fruit Salad: 1 Pineapple 3 Kiwi 1/2 Punnet Grapes Pomegranate Seeds Mint Leaves Fizzy Pop Lemon Juice…
SUBSCRIBE: Cauliflower Sushi: Cauliflower Rice: Follow Iris on Social Media: Contact Email for Business Inquiries, Advice, Questions: irisroseandco@gmail.com If you…
If you’re craving a pizza but don’t want the Syns, give this idea a try. You get all the flavour…
Hey so I thought I’d surprise you with a mid week upload. Just a little small video sharing my love…
These filo pasty bites are a distant relative of the traditional Cornish pasty, but a lot lower in Syns. They’re…
The fantastic aeropress. For all you coffee lovers who don’t like washing up or clutter on the worktop tefal actifry…
This simple cooked breakfast could not be easier to prepare. Simply throw everything into a mug and pop it in…