FREE 50g frozen peas 4 eggs 1 red onion, roughly chopped 1 pepper small handful of fresh mint, shredded low-calorie…
Syn FREE 500-600g cooked new potatoes low calorie cooking spray 2 onions, thinly sliced 2 sliced red peppers 8 Slimming…
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1/2 Syn per serving 900g Maris Piper potatoes, peeled and roughly chopped 85ml vegetable stock salt and freshly ground black…
Syns per serving – FREE skinless chopped chicken sliced onion sliced peppers 1 tbsp curry powder 1tbsp tomato purée 390g…
A Syn free, Food Optimising packed lunch is the envy of many a colleague, and whether you’re eating at your…
This satisfying Slimming World curry is substantial, cheap and nutritious. It’s fragrant, spicy and filling. And, because it’s all Free…
This versatile Slimming World dish goes from stove to table in a jiffy and is really easy to make. Add…
This Slimming World salad is packed full of protein and bursting at the seams with goodness. Full of texture and…
These filo pasty bites are a distant relative of the traditional Cornish pasty, but a lot lower in Syns. They’re…
If you thought creamy, cheesy pasta was off the menu when you’re trying to lose weight think again! This Slimming…