Millets are not only delicious but very healthy and have a great nutritional profile when compared with most grains . Highly recommended by medical practitioners to diabetics , and those with hypertension , and those wanting to manage weight and therefore reducing carbs in their diet . Gluten free and antioxidant rich, millets have known to be helpful in reducing many ailments .check my blog for many millet varieties besides many easy to cook healthy recipes for all ages .
In this recipe for millet upma, i have used proso millets , also called panivaragu in Tamil as it is a rich source of proteins dietary fibers , several B vitamins and numerous dietary minerals , esp manganese .
it is gluten free and therefore ideal for those with gluten allergy . Proso millets are said to
be especially beneficial for diabetes management, making it one of the better whole grains for managing blood sugar. Millet is a good choice for diabetes due to its high fiber content. Fiber helps slow digestion.
All millets are known to be High in nutrition: Millets are non glutinous and so acid free , having a host of nutrients like copper, magnesium, phosphorous, and manganese. all these are essentila for a balanced healthy life .
Low calories of millets is specially suitable for those with weight issues.
check my blog for more easy to cook recipes esp for beginners, students, travelers, vacationers
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