Health benefits of makhana / fox nuts / lotus seed
1. Weight loss
Makhanas are low in cholesterol, fat and sodium and also a high source of protein which makes it a healthy snack and helps one stay full for longer, which prevents overeating.
2. Controls blood sugar level
Their glycemic index is significantly lower than several other staple foods, if eaten in d right quantity and manner fox nuts /Makhanas play an important role in managing one’s blood sugar level.
3. Aids digestion
High fiber content makes it an important part of ones digestive health. Including in daily diet helps aid regular bowel movement. Regular consumption of lotus seeds can help keep indigestion and constipation at bay
4. Anti-ageing properties
Makhanas contain a natural flavonoid called kaempferol that helps slow down the ageing process. This flavonoid helps keep away signs of ageing such as hair loss, greying of hair, and the formation of wrinkles.
5. Improve bone strength
Makhanas are a good source of calcium, it plays an important role in strengthening one’s bones
6. Controls blood pressure
Makhanas have low amounts of sodium and high amounts of potassium in them. The high potassium helps decrease the blood pressure levels among hypertension patients. Being low in sodium makes them extremely useful in keeping these blood pressure levels in check.
7. Improved heart health
Low magnesium levels increases the risk of heart diseases in the body.
The consumption of fox nuts can help improve one’s heart condition since the folate and magnesium content in it help reduce the risk of diseases linked to coronary heart disease.
8. Good for kidneys
Ayurveda suggests that, being loaded with astringent properties, makhana can help keeping your kidneys in good health
9. Brimming with Folate
Folate is a key nutrient which helps in DNA synthesis and cell division. This is a key nutrient for pregnant women, especially in their first trimester, for brain development of the fetus. To prevent neural tube defects in new born folate is a must since pre-conception. A cup of makhana can fulfil almost 50% of day’s requirement for folate. However too much makhana may lend a feeling of bloating in some. So have in small portion sizes and avoid if it gives you stomach upset.
Makhana recipes
Consuming makhanas on a regular basis can prove extremely beneficial to any individual. Check out our YouTube channel for delicious and healthy makhana recipes.
