Join us for this replay of our LIVE for keto Q&A. We’re live each week at 6pm Central, so schedule a reminder on your calendar or set a weekly alarm so you can get your keto questions answered 🙂 Want priority?
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Timestamps for this keto Q&A Replay
8 min: Is vital wheat gluten Keto Diet friendly?
14 min: Will supplements/medications break my fast?
17 min: What Do We Eat In A Week?
25 min: I can’t seem to stick to keto. Help!
34 min: I’m stuck in a plateau despite huge calorie deficit each day. What can I do?
40 min: Should you eat a keto diet in conjunction with intermittent fasting?
43 min: Do I need to supplement with magnesium long-term? Or just when I’m starting keto?
47 min: Are potassium supplements necessary? A friend on keto takes them so I started but I wasn’t sure if they are needed
48 min: whats ur thoughts on Coronvirus
50 min: What do you think about the carnivore diet?
📔 30 Day Keto Planner is now available IN PRINT!! Learn more about getting the print/downloadable version here:
📹 Give me 7 Days… & I’ll teach you everything you need to know to be successful on the ketogenic diet. We cover things that other program’s don’t by diving into MINDSET. Use the psychology you learn over 7 days to accomplish ANY goal!
Learn More:
🆓We’ve also created a support group where you can connect with other people living a keto lifestyle just like you! You can check it out with the link below:
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Please note that nothing shared in this (or any) video on this channel is intended to diagnose, treat or cure any disease. Always consult with your health care practitioner before making any changes to your diet and/or lifestyle.
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I want to take a moment to personally thank YOU for being here (and for reading this!). Your support is so appreciated!
Here are our affiliate links for items we mention often…using these links cost you nothing extra and provide us a little extra revenue to support our mission.
🎫For testing Ketones & Blood Glucose, we recommend the Keto Mojo testing kit found here:
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Cronometer
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—-Cronometer is Tara’s FAVORITE program to use to track food…especially for the keto diet because it has all kinds of great features for keto dieters and low carb dieters! Use the link above to learn more about it.
Dry Farm Wines for Zero Sugar Keto Friendly Wine
Real Good Foods– Where we get most of our ‘keto convenience foods’ and stock up our freezer!
Save 15% on your order with the coupon code taraketo
Disclaimers:
We are affiliates for many products we love & use…Why affiliate links? They help support my Vlog 🙂 Thank you for considering using my affiliate links. How do they work? When you click on them and make a purchase, my blog gets a small % as a kickback for referring you based off the total dollar amount in your cart. This costs you nothing extra and is a free (to you) way to help support my blog & help me afford to continue to be able to experiment and develop recipes. Thank you so much for considering using my Amazon (and other) affiliate links.
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Tara Wright, Whole Body Living, LLC and Tara’s Keto Kitchen provide information on this YouTube Channel and associated website regarding healthy living, recipes, nutrition, and diet which are intended for informational purposes only.
The information provided is not a substitute for medical advice, diagnosis, or treatment nor is it to be construed as such. Although every effort is made, information and research can change rapidly. We cannot guarantee that the information provided reflects the most up-to-date medical research. Information is provided without any representations or warranties of any kind. Please consult a qualified physician for medical advice, and always seek the advice of a qualified healthcare provider before making any changes to your nutrition or exercise program.
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