Low in calories but rich in protein, sprouts can help you control blood sugar levels, may improve digestion and even manage heart disease. Sprouts are also a great source of antioxidants. A bowl of sprouts salad will keep you full the whole day.
Here’s how to make crunchy and tasty moong sprouts salad.
Serves: 1 bowl
Ingredients:
• 30 gms Moong (sprouted)
• 50 gm Curd (low fat)
• 20 gms Onion (1/4 medium)
• 50 gms Tomatoes (1/2 large)
• 1/2 tsp Chaat Masala
• 1 Green Chilli
• Salt to taste
Method:
• In a bowl, add curd, salt, chaat masala and mix well
• Add chopped green chilli, onion, tomato and sprouts. Your sprouts salad is ready!
Total calories: 132.4
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