Potato salad
Potato 600 g
Pickled Cucumbers 250 g
Egg CO 2 pcs
Parsley 10 g
Fragrant sunflower oil 30 g
Granular mustard 20 g
Salt
Per 100 g 101.9 kcal. 3.2 / 4.8 / 11.4
Yield 965 g
Baked potato salad
Baked potato 350 g
Red onion 15 g
Kalamata olives (black, green) 35 g
Cherry Tomatoes 100 g
Romano salad 50 g
2 cloves of garlic
Olive oil 20 g
Apple cider vinegar 5% 10 g
Salt
Per 100 g 110.4 kcal. 2 / 5,2 / 14,2
Yield 580 g
Carrot salad
Carrot 445 g
Celery Stalk 90 g
2 cloves of garlic
Lemon juice 20 g
Apple cider vinegar (white wine) 15 g
Olive oil 25 g
Thyme
Salt
Per 100 g 78.5 kcal. 1.1 / 4.7 / 6.4
Yield 550 g
Broccoli and Cauliflower Salad with Simple Dressing
Broccoli 170 g
Cauliflower 210 g
2 cloves of garlic
Vegetable oil (olive) 15 g
Lemon juice 30 g
Salt
Per 100 g 60.2 kcal. 2.5 / 3.6 / 5.6
Yield 445 g
Broccoli and Cauliflower Salad with Nut Dressing
Broccoli 170 g
Cauliflower 210 g
Garlic 1 clove
Parsley 5 g
Walnut Sauce 60 g
Per 100 g 74.8 kcal. 3.9 / 3.7 / 7.4
Yield 465 g
Walnut dressing
Cashew (peanuts) 50 g
Lemon juice 10 g
Soy Sauce 15 g
Honey 12 g
Sesame oil 3 g
Hot water 20 g
Per 100 g 354.5 kcal 11.8 / 27.3 / 15.5
Yield 110 g
Green bean salad
Frozen green beans 400 g
Cherry Tomatoes 150 g
Pumpkin seeds 50 g
Lemon juice 15 g
Olive oil 25 g
Garlic 1 clove
Parsley 5 g
Green basil 3 g
Salt
Ground black pepper
Water 20 g
Per 100 g 109.1 kcal 4.2 / 7.5 / 6.3
Yield 670 g