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Today’s recipe
Healthy Egg potato soya fry
Ingredients
Oil 2 table spoon
Onion 1
Green chillies 4
Chopped garlic 3 to4
Urad dal 1 teaspoon (mash ki daal)
Turmeric powder 1/2 teaspoon
Salt to taste
Eggs 3
Boiled mashed potatoes 2to3
Soya 1bunch
Black pepper powder 1 teaspoon.
Soya bhaji (Dill weed)
Dill weed is a good source of calcium, manganese and iron, and as an antioxidant food, its flavonoids provide anti-inflammatory and antiviral properties that give it a whole host of incredible health benefits.
Nutrition Facts
One cup of fresh dill weed sprigs contains about: (11)
4 calories
0.6 gram carbohydrates
0.3 gram protein
0.1 gram fat
0.2 gram fiber
675 IU vitamin A (14 percent DV)
7.4 milligrams vitamin C (12 percent DV)
0.1 milligram manganese (6 percent DV)
13.1 micrograms folate (3 percent DV)
0.6 milligrams iron (3 percent DV)