Quick, fresh, and packed with flavor — this 3-ingredient Mediterranean salad is the ultimate easy side dish.
Made with crisp cucumber, juicy tomatoes, and simple Mediterranean flavors, this cucumber tomato salad comes together in just 10 minutes — no cooking required.
Perfect for busy weeknights, meal prep, or as a healthy side for grilled chicken, fish, or pita wraps.
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…this is the one to save.
Light, refreshing, and naturally vegan + gluten-free — it’s a staple Mediterranean salad you’ll make on repeat.
Ingredients:
▢6 Roma tomatoes, diced (about 3 cups diced tomatoes)
▢1 large English or hot-house cucumber, diced
▢1/2 small red onion, thinly sliced, optional
▢3/4 bunch parsley, leaves and tender stems chopped (about 1/2-3/4 cup chopped leaves)
▢Kosher salt, to taste
▢1/2 teaspoon black pepper
▢1 teaspoon ground Sumac
▢2 tablespoons extra virgin olive oil
▢2 teaspoons freshly squeezed lemon juice, plus more to taste
Mix: In a large mixing bowl, gently combine the tomatoes, cucumbers, and parsley. Season with kosher salt and toss. Set aside for 5 minutes or so.
Season: Add the sumac, olive oil, and lemon juice. Give the salad a gentle toss. Taste and adjust the seasoning to your liking. Enjoy!
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