#Mamasnutritionalfoodrecipe
#heathyvegetablesambar
#sambar
#nuritiousfood
#healthylifestyle
#healthyfood
This is a very healthy sambar with no oil and many nutritional you can eat this summer with rice,idly or anything. This isvery good for children because children don’t eat vegetables but the Sambars vegetable stock will help children a lot
The following are the nutrition facts of this recipe:-
Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories 152
Calories from Fat 0
Â
% Daily Value*
Total Fat 1.2g 2%
Saturated Fat 0.2g 1%
Trans Fat 0g
Cholesterol 1mg 0%
Sodium 437mg 18%
Potassium 0mg 0%
Total Carbohydrate 25.5g 9%
Dietary Fiber 13.5 54%
Sugars 2g
Protein 11.1 22%
 Vitamin A 65%
•Vitamin C 8%
Calcium 4%
•Iron 22%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Thanks for watching a channel please like share and subscribe our channel
instagram-
facebook-
tumble-
Twitter-