Badam Milk ll Almond Milk ll
Almond milk is a tasty, nutritious milk alternative that has many important health benefits. It is low in calories and sugar and high in calcium, vitamin E and vitamin D. … You can use almond milk in any way that you would use regular dairy milk.
Nuts are natural power-packs of nutrients like vitamins, minerals, antioxidants, healthy fats, protein and fibre, which help children grow, develop and learn.
Some benefits of almond milk:
1. It is nutritious
2. It is low in calories
3. Unsweetened almond milk doesn’t raise blood sugar
4. It is dairy-free
5. Enriched almond milk may
strengthen your bones
6. It may reduce the risk of heart disease
7. Enriched almond milk is high in vitamin D
ingredients:
1. Badam / Almond – 25 no.
2. milk – 11/4 +1/4cup
3. sugar – 2 or 3 tbsp
4. cardamom – 2
5. saffron – as needed
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