Hey guys this is my one of my favourite meal which i use in my fatloss phase and Muscle building phase.hey guys pls stay home in this corona phase and try this meal so it keeps you healthy and keep the immunity of body strong so it can fight the disease and virus like this.and try to eat healthy in the corona phase so it keeps you healthy and fight the disease and virus like this and keeps it away. And Once again pls stay home ♥️🇮🇳
Ingredients
1 25g oats
2 25g protein powder or amul pro powder
3 100g milk
4 2 almonds
5 2 walnuts
6 10 dry grapes
7 half spoon of coffee is optional
Protein 26gm
Carbs 22g
Fats 11g
App used for video- Filmigo
Background pictures,text used form- Pics Art
Song used- Bellagoi ft joey Richmond- we have a dream(deep house tech)
Video credit- Priyanshee Soni
Video made by- Roneek soni and Priyanshee Soni
Instagram account of Roneek- @Sroni24
Facebook account of Roneek- Roneek soni
#stayhealthy#stayhome#fatloss#Musclebuilding#lowcalorie#health#fitness#music#god#🇮🇳🤗❤