Subscribe to our channel for more Keto Recipes:
Get your “Done For You” 8-week Custom Keto Meal plan here:
Follow us on Instagram:
—————————-
There are a lot of ready-made soups you can buy in the market. But since we are on a keto, we should always try and make our own meals. This keto mushroom soup is so flavorful, you would want to have unlimited sips of it.
Nothing is better than a home-made bowl of soup on a cold-weather night.
Ingredients:
1 Tbsp olive oil
¼ white onions, diced
1 cup mushrooms
2 garlic cloves, minced
0.5 vegetable broth
¼ cup coconut cream
¼ cup of coconut milk
2 Tbsp parmesan cheese
Procedure:
1. In a saucepan, add olive oil over medium heat.
2. Add and saute the onions.
3. Add the garlic. Saute until onion is translucent and garlic is fragrant.
4. Add mushrooms.
5. Stir until all the vegetables are well combined and allow to cook for 3-4 minutes.
6. Add the coconut milk, coconut cream and vegetable broth.
7. Lastly, add the parmesan cheese and stir the soup until thoroughly mixed. Season with salt and pepper.
8. Bring to boil and set aside to cool.
9. Once cooled, place the soup in a food processor and process until the texture is smooth and creamy. Serve while still hot.
Servings: 1
Nutritional Information:
Energy – 559.7 kcal
Protein – 10.7g
Fat – 50.5g
Carbohydrates – 15.6g
—————————-
For the full details of this recipe with step by step instructions, please visit our blog:
Learn more about keto:
————————————-
Keto Mushroom Soup Recipe$title – Healthy Food For Family Custom Keto Diet
————————————-
Our custom meal plan service was designed to help men and women all over the world turn their lives around and take charge of their health and figure.
The custom keto diet is a brand new product that allows someone to create their very own keto diet plan based on their food preferences, daily activity levels, height, weight and target weight goals.
We use scientific research and proven studies to create personalised ketogenic diet plans that maximise fat burning via the correct calories and macronutrients for each individual.
The customers keto diet plan is available to access immediately after payment.
Here’s what they will get:
➡️ An eight-week meal plan created based on the expertise of certified nutritionists, personal trainers, and chefs.
➡️ Meals that have calorie and macronutrient content tailored to their specific situation and goals.
➡️ A nutrition plan with food variety to ensure they will get a wide range of nutrients and boost the likelihood of sticking to their diet.
➡️ Meals that are based on personal food preferences to make their diet enjoyable and help them stay on track with their plan.
➡️ Detailed recipes with step-by-step instructions to make meal preparation super simple (no prior cooking experience needed).
➡️ A downloadable shopping list each week that details every needed ingredient they will need in the upcoming seven days.
➡️ Options on how they can customize every meal even more to suit your taste buds.
➡️ We’ll show them what to eat every day to reach their goals in the fastest and most enjoyable way.
➡️ Keto Custom Meal plan. CLICK NOW to make your OWN keto program
Click the link for more below:
– Link:
– Get free ebook Keto Diet:
– Subscribe Youtube for more videos :
– Instagram:
– Pinterest:
——————————————-
Music: