This video, I show you guys 5 high protein meal ideas that are super easy and simple to make that take less than 5 minutes to make. All recipes have at least 30grams of protein and taste delicious all while ensuring they are healthy and have micronutrients to them.
Full Recipes & Ingredients:Â
Recipe 1:Â Protein Oats (1 serving)
– Steel-cut Oats (2 packs)
– Strawberries (half cup)
– 0 Calorie Syrup (1 TBSP)
– Almond Milk (1 cup)
– 1 Scoop Whey Protein Powder (1 scoop_)
Recipe 2: Chicken Salad (2 servings)
– Chicken (250 grams)
– Bell Peppers (1 medium)
– Sliced Mushrooms (50 grams)
– Saute Onions (25 grams)
– Spinach (30 grams)
– Baby Tomatoes (third cup)
– Poppyseed Salad Dressing (2 TBSP)
Recipe 3: Egg Salmon Benedict (1 serving)
– Eggs (1 egg)
– Smoked Atlantic Salmon (30 grams)
– McMuffins (1 McMuffin)
– Philadelphia Cream Cheese (30 grams)
– Spinach (1 clove)
Recipe 4: Peanut Butter Berry Protein Smoothie (1 serving)
– Protein Powder (1 scoop)
– Powdered Peanut Butter (2 TBSP)
– Banana (1 large)
– Almond Milk (1 cup)
– Greek Yogurt (1 TBSP)
– Ice (1 cup)
Recipe 5: Protein Brownie Dessert (1 serving)
– Quest Bar (any flavour, 1 bar)
– Banana (1 small) – you can add other fruit (blueberries, mango, etc)
– Powdered Peanut Butter (2 TBSP)
– Halo Top Ice Cream (1 TBSP)
– Zero Calorie Syrup (or low calorie syrup)
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