“A diet rich in vegetables and fruits can lower blood pressure, reduce risk of heart disease and stroke, prevent some types of cancer, lower risk of eye and digestive problems, and have a positive effect upon blood sugar which can help keep appetite in check” Fruits are incredibly nutrient-dense and full of vitamins, minerals and fiber, but it contains few calories, making it good for weight loss. … Finally, remember that fruit is just one piece of the puzzle. Eat it along with an overall healthy diet and engage in regular physical activity to achieve long-lasting weight loss.
