5 Healthy Fruit Snacks Under 100 Calories.
We’re all interested in managing our weight and being healthy, but let’s face it, even the healthiest of people still enjoy a few snacks here and there. So don’t worry! It is possible to indulge in snacks and still limit the amount of calories you’re consuming in a day. When looking for a healthy snack, most people want something under 100-calories.
1.Strawberries and Coconut Whipped Cream.
Who doesn’t love strawberries? If you don’t consume dairy products, you’re in luck. The alternative milk gods have invented coconut whipped cream that’s vegan-friendly and low in calories. The natural sweetness of the coconut complements the tartness of the berries perfectly.
2.Blueberries.
Blueberries are rich in anthocyanins, a type of antioxidant that protects against neurodegenerative diseases and cancer. Not only are blueberries tasty, they’re heart healthy too! Blueberries are well known for their heart health benefits. To make this snack under 100 calories, eat about 1-cup per sitting.
3.Apple.
A medium-sized apple contains only 95-calories but provides a ton of nutrients. Plus, the hard, fibrous nature of this fruit acts as a natural toothbrush to cleanse your mouth after a meal if you don’t have a sink and a brush handy.
4.Orange.
Medium-sized oranges, likewise, ring in at less than 100-calories per serving. Plus, they’re rich in vitamin C, a critical nutrient for immune system function. To help boost immunity and survive right through until the tail end of flu season, you’d be wise to indulge in a juicy orange every now and again.
5.Mango.
C’mon, you know you love to say the word — something about it makes pronouncing it fun. This tropical fruit is deliciously juicy and flavorful. Plus, mangoes also contain vitamins A and C, and they weigh in with relatively few calories.