Banana Kiwi Smoothie is a delicious creamy beverage and breakfast prepared by blending banana, kiwi, Chia seeds, and honey with Milk.
With a base of frozen banana, and fresh Kiwi,
this playful smoothie — is rich in fiber and others nutritions.
This smoothie is best for:
1- Heart health patient.
2- kiwi and chiaseeds both help to prevent cancer.
3- Increase your immunity system.
4- Helps bones to grow stronger.
5- Reduce stress. and etc……..
INGREDIENTS:
– Frozen Banana 2
– Frozen kiwi 2
– Honey 2 tbsp
– Plain yogurt 2 tbsp
– Milk 1 cup
– Chia seeds 1 tsp
– Ice-cubes (Optional)
INSTRUCTIONS:
– Place all the ingredients in a blender and blend on high speed until very smooth, or 30-60 seconds. serve immediately.
Preparation time: 5-7 minutes
Serving: 2
Serving ideas:. serve it as breakfast drink or as an afternoon beverage.
Taste: Tangy and Mild Sweet.
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