#ChanaSalad #ProteinSalad #HealthySaladforweightloss #ChickpeaSalad #SaladRecipes
Chickpea salad is one of the perfect meal for those who want to loose weight or those who are weight watchers. It is very easy and quick salad recipe. This salad will help you in weight loss and give energy for full day even after work out. It is full of proteins, minerals, calcium and vitamins.
Ingredients:
1 Bowl Boiled Chana (Chickpea)
1 Bowl Boiled Green Peas
1 Bowl Boiled Corns
1 Chopped Tomato
1 Chopped Onion
1/2 Bowl chopped Capsicum
1/2 tsp Salt
1/4 Tsp black Pepper
For Dressing –
1/2 Bowl Roasted Groundnut, 2 Walnut and 3 Tsp Milk – Grind them together to make a smooth paste
Method of preparation:
Method to Make chickpeas salad / Chole salad :-
Mix all the main ingredient in a large bowl
Add all the ingredients listed under dressing in a grinder and make a paste
Add the dressing into the main ingredients
Your healthy high protein salad is ready to serve.
Chickpeas or garbanzo beans are probably my favorite legume to use as an ingredient in so many different applications. This chickpea salad vegetarian recipe is so easy to make in just minutes, and you dont even need to cook the garbanzos to make it lol. Chickpeas are a great source of vegan protein perfect for those looking to increase their protein intake while eating vegan recipes.