Hi Momshies! Momshie MARI here and welcome back to my Youtube Channel!
Pregnancy is one of the most vital and sensitive periods in a woman’s life. Therefore, it’s very important for pregnant women to eat a healthy diet.There are foods that should be consumed rarely and others should be avoided completely.
That’s why I’ve decided to share with you my 27th week Daily Prenatal Breaskfast: Pls. let me know on the comment below what are your Prenatal Breakfast as well as your favorites!
My Prenatal Breakfast Includes:
♡ OatMeal
♡ Banana (Saba)
♡ Sweet Potato (Camote)
♡ Pancakes
♡ Prenatal Milk (Anmum & ProMama)
♡ Toast
♡ Small portion of friedrice, hotdogs
P.S I take my Prenatal Vitamins after dinner, I eat fresh fruits during luncheon and I drink my Prenatal Milk during breakfast and before going to bed, sometimes I use it on my oatmeal or drink it plain or with chocolate syrup.
I don’t eat high mercury fish such as Tuna (albacore), Swordfish and Mackarel and I only consume moderate amount of fish in a week.
I also don’t eat raw or undercooked fish, meat and veggies because eating undercooked or raw fish, meat and eggs increases your risk of infection from several bacteria or parasites, including Toxoplasma, E.coli, Listeria and Salmonella.
Unwashed produced the surface of unwashed or unpeeled fruits and vegetables may be contaminated with several bacteria and parasites.
Unpasteurized Milk, Cheese and Fruit Juice
Raw milk and unpasteurized cheese can contain an array of harmful bacteria, including Listeria, Salmonella, E. coli and Campylobacter.
Caffeine, Alcohol, Processed Junk foods.
Proper food hygiene and preparation is always recommended, especially during pregnancy.
Food and Beverages to Avoid During Pregnancy
#prenatalbreakfast #healthybreakfast #newbiemommy #healthybreakfast #fitfood
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