'Brain Food' BRINJAL FRY[Katharikka Vathakkal / Egg Plant Fry]Vegan Recipe
Low Calorie

'Brain Food' BRINJAL FRY[Katharikka Vathakkal / Egg Plant Fry]Vegan Recipe

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‘King of Vegetables’ BRINJAL /Egg Plant is a fat free, healthiest,nutrients loaded easily available vegetable all over the world…………..used as a star ingredient in this masala free recipe……ONE-PAN RECIPE[1] Anthocyanin[Nasunin]purple carotenoids-pigments are prime antioxidant aids sharp vision and prevent ARMD[Age Related Macular Degeneration] and protect cell membrane and lipids present in HUMAN BRAIN…………enhance strong MEMORY POWER….Have anti-cancer,anti-aging,anti-inflammation effects.Prevent neurological diseases……………….[2] Phytochemicals Poly Phenolic Compounds[PPC] are another antioxidant is a IMMUNE BOOSTER[increase our DISEASE RESISTING POWER]…….[3]Brinjal is a ‘LOW CALORIE:HIGH FIBER ‘ FOOD……….For diet-conscious and weight loss. [4] Low ‘GLYCEMIC INDEX FOOD’ for TYPE-2 DIABETIC patients…….and HYPERTENSION people[5]Alkali vegetable with more Potassium,Iron,Calcium,Mn,Mg,Cu……[6]Vitamin…….A,C,B6,B9 K, E…..[No Vit,D][7] 3g Soluble Dietary Fiber dissolves in water and form gel,soften the stool and prevent constipation and colon cancer.
INGREDIENTS REQUIRED:
[1] Fresh,tender soft purple/bicolor brinjals[Egg Plant] = 500g
[ Katharikkai in TAMIL ]
[2] Fresh Ginger = Tiny piece[Thumb size]
[3] Garlic = 1 [50 g]
[4] Turmeric Powder = 1 tsp[tiny]
[5] Red chilly powder = 2 tsp[medium]
[6] Salt[to taste] = 1 tsp[medium]
[7] Any cooking oil of your wish = 200 ml
[ WATER IS NOT REQUIRED]
Best side dish for plain curd rice[Yogurt] and Rasam rice.