Today I’m sharing some healthy meal ideas that I love to whip up & enjoy. They range from breakfast to lunch to dinner meals, so you really can’t go wrong! Enjoy!
Gluten free waffle recipe:
* Add 3 cups of flax seed into a bowl
* Add in 1 cup of almond flour
* Add 2 tablespoons of baking powder
* Add 1 tablespoon of cinnamon
Mix ingredients together.
* Melt 1/2 cup of coconut oil and put into empty bowl
* Add 10 eggs
* Add 1 cup of warm water
Blend together until frothy.
* Mix the dry ingredients into the wet and mix together. Wait a minute for the batter to thicken a bit, and put into waffle maker or waffle mold to bake.
* If baking, bake at 425 (or if you have a convection oven it’ll be set at 400 degrees) for 11 minutes.
* Take it out and let it cool and store into glass containers to grab through the week.
Smoothie:
* Add in however many berries you desire
* Add a handful of frozen beets
* Add in half an avocado
* Add in 1-2 tablespoons of chia seeds (optional)
* Add in 3 tablespoons of hemp hearts (optional)
* Add in 1 1/2 – 2 cups of cold water
* Add in whatever protein your heart desires!
* Add in 1 banana
Blend together, & bon appetite!
If you’ve made it to the end… don’t miss the bloopers. Seriously… it helps to be able to edit things out, haha! Except this time, I’m sharing some of my mess ups… because.. it’s kind of funny.
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INSTAGRAM:
EMAIL ME FOR QUESTIONS OR BUSINESS INQUIRIES:
Dani.friesen7@gmail.com
PRODUCTS I USE & LOVE:
-Resistance mini bands:
-Resistance band set (with door attachment & ankle bands):
-Resistance bands (Red & Blue):
-Booty Band/Hip Circle:
-Costco dumbbells (my dumbbell rack is a bit different but same idea):
-Sliding discs:
-Branch Basics Non toxic cleaning supplies: (Not sponsored but if you use this link, we both save – win, win)
-favourite heat pack for chronic pain & anxiety:
MUSIC USED IN THIS VIDEO:
-Pacific Sun – Nicolai Heidl
PACIFIC SUN by Nicolai Heidlas Music
Creative Commons — Attribution 3.0 Unported— CC BY 3.0