Today is the start of another mini series here on my YouTube channel where I’m going to be sharing with you some healthy food swaps that I’ve changed throughout my health/fitness journey.
This mini series will be very helpful for you if:
-your weight won’t budge
-you have cravings left and right
-you feel constantly bloated
-you’re tired all the time
-you hate that time of the month
In pt 1 of this mini series I’m talking all about Breakfast/Brunch food swaps. Pt 2 will be dinner/lunch food swaps. Pt 3 will be sweet treat food swaps, and Pt 4 will be savory snack food swaps, so don’t forget to subscribe so that you don’t miss the upcoming videos.
New videos will be posted every Thursday!
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MY TOP 5 HEALTH TIPS TO START ASAP! (NO ONE TALKS ABOUT THESE)
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DAIRY-FREE WHIPPED CREAM
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WHAT I EAT IN A DAY (DAIRY FREE + GLUTEN FREE)
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PUMPKIN SPICE PALEO PANCAKES
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GUT HEALING GUMMIES
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HEALTHY PEANUT BUTTER RICE KRISPY TREATS (DAIRY FREE + GLUTEN FREE)
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THE BEST APPLE CRISP RECIPE (GLUTEN FREE)
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*This video is NOT sponsored, and all opinions are my own
*DISCLAIMER: the information in this video is not intended to be or replace medical advice, diagnosis, or treatment. Please consult with your health care professional before moving forward with any diet or lifestyle changes as there is no “one size fits all” when it comes to health and fitness.