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Ingredients:
400 gm fish fillet
slices of capsicum
1 medium onion
skewer/bbq sticks
salt & Pepper to taste
sliced tofu
oil
-glazing sauce
Health benefits of capsicum
-excellent source of vitamin A and C
-are also a good source of dietary fibre, vitamin E, B6 and folate
– Burns more Calories
-antioxidant and anti-inflammatory nutrients
Health benefits of red onion
-low in calories but high in vitamins and minerals
-rich in B vitamins, including folate (B9) and pyridoxine (B6)
-decrease cholesterol levels
Health benefits of tofu
-good source of protein and contains all nine essential amino acids
-also contains magnesium, copper, zinc and vitamin B1.
-May Reduce Heart Disease Risk