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How To Prepare Ragi Malt|2 Healthy Ragi Malt Recipe|Healthy Breakfast Ideas
Ragi flour is prepared by either crushing dried grains or spouting, drying and then grinding them. The good thing is that Ragi is a rich source of good carbohydrates and since it is too tiny to be polished or processed it is mostly consumed in its purest form.The cereal is gluten-free and highly suitable for those who are gluten or lactose intolerant. Besides this, it can easily become a part of your daily diet in the form of chappatis or as porridge for breakfast.
some of the benefits of ragi flour:
1. Loaded with Calcium:
Ragi flour is one of the best non-dairy sources of calcium when compared to any other grains.Calcium is critical for healthy bones and teeth.It is extremely beneficial for growing kids and can be given in the form of Ragi Porridge.
2. Helps in Controlling Diabetes:
The low glycemic index lessens food cravings and maintains the digestive pace, consequently, keeping blood sugar within the safe range.
3. Reverts Skin Ageing:
Ragi works wonders for maintaining young and youthful skin.
4. Battles Anemia:
Ragi is an excellent source of natural iron and thus a boon for anemic patients and also for those with low haemoglobin levels.
5. Helps in Weight Loss:
The high amount of dietary fibre combine keeps the stomach full for a longer and prevents unwanted cravings. This in turn leads to a minimised appetite and weight loss.
many women sprout these grains at home and shade dry them and mill them to flour.if making ragi malt for babies and kids then we always sprout the ragi and make the flour.As ragi malt made with sprouted ragi is more nutritious and easily digestible.
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