Healthy BANANA OATS Smoothie Recipe for Weight Loss – Easy Weight Loss Smoothie in Under 5 Minutes
Need a quick healthy banana smoothie recipe for weight loss?
We’ve got a super easy recipe that you can create in under 5 minutes.
Easy breakfast idea!
Whether or not you like them, bananas are great.
They are full of nutrients like fiber, potassium, good carbohydrates, Vitamin C and many more important vitamins and minerals.
Health benefits of bananas include:
Potassium: Great for maintaining a healthy heart.
High Fibre Content: Promote satiety (feelings of fullness)
Low to medium glycemic index: Helps maintain blood sugar levels
Support healthy digestion
Low in calories
They are a breakfast staple in almost every household as it gives you instant energy to kick-start your day.
You may have often been advised to eat bananas to gain weight but you may have also heard that bananas are great for weight loss.
Confused?
Does eating bananas help you gain or lose weight?
Yes, it is true that bananas are loaded with carbohydrates that you are often told to limit or not avoid in order to lose weight.
But bananas contain the good carbohydrates in the form of the resistant starch – the kind that supports both weight loss and weight maintenance.
Moreover, they are packed with fiber that keeps you full for longer and are also low in calories.
Although high in carbohydrates, bananas have a low to medium glycemic index and therefore they do not cause sudden spikes in the blood sugar levels as compared to other high-carb foods and so, keep you metabolic rate in control.
By keeping your blood sugar levels and metabolic rate in control, your body will burn more fat for energy.
The banana smoothie is great. Not only is it packed full of essential nutrients which your body will love, it will also super charge you with fiber!
Just don’t start adding unhealthy ingredients to your smoothie.
Instead, stick to our healthy banana smoothie recipe below because it is delicious, simple to make, and nutritious.
Make this banana oatmeal smoothie recipe for weight loss with almond milk for a quick, nutritious meal or snack.
Almond Milk Banana Oatmeal Smoothie Recipe
Ingredients
1 cup unsweetened almond milk
1 large banana (frozen is better)
1/4 cup oatmeal
1 teaspoon vanilla extract
5-6 ice cubes ( if not using frozen bananas)
1 tablespoon honey
1 teaspoon Cinnamon
1 tablespoon ground flaxseed
1/2 scoop unflavored protein powder
1 tablespoon peanut butter
Instructions:
Combine all ingredients in a blender.
Mix on low speed until the banana and ice are broken up.
Mix on high speed for 1 minute.
Serve immediately.
Notes
The riper the banana, the sweeter the taste.
If you don’t have have a high-speed blender, our recommend blender would be Ninja blender check it out here
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