Healthy High Protein Salad, Boost Immunity Power – रोग प्रतिरोधक प्रोटीन वाला सलाद

Healthy High Protein Salad- Boost Immunity Power || रोग प्रतिरोधक- प्रोटीन वाला सलाद

Healthy High Protein Salad is a natural source of fiber with Packed With Healthy Nutrients and Nutritional benefits of fresh fruits and vegetables.

INGREDIENTS:-
FOR THE SALAD:
1 bowl Sprouted Kala Chana
1 bowl Sprouted green Moong
200 grams cottage cheese (Paneer)
1/2 bowl Sweet Corn
¼ bowl roasted skinless peanuts
Finely chopped 1 medium onion
Finely chopped 1 medium tomato
Finely chopped freshly coriander leaves
Black salt to taste
2 teaspoons roasted cumin powder
Chopped 2-3 green chilies
¼ teaspoon black pepper powder
½ teaspoon chaat masala
Lemon juice- 2 tablespoons

INSTRUCTIONS:-
1. Soak Kala Chana overnight and drain. In a damp muslin cloth, add the chana in it and form a bag. Hang it overnight and let them sprout. Similarly, sprout the green Moong as well.
2. Combine salad ingredients in a large bowl, add Sprouted Kala Chana, sprouted green Moong, paneer cubes, onion, and tomato, chopped coriander, roasted peanuts, black salt and roasted cumin powder.
3. Add green chilies, black pepper powder and Chaat masala. Squeeze lemon and mix till well combined.
4. Transfer the prepared salad into serving bowls.
5. Add dressing to salad. Garnish with chopped coriander and roasted peanuts. Serve immediately.

Healthy Benefits of High Protein Salad:-
 Boost your mood and productivity
 Enhance your digestion.
 Help you lose weight.
 Boost your overall health and protect you from disease.
 Controls diabetes and blood sugar levels.
 Maintains healthy bones.
 Reduces inflammation.
 Stabilizes blood pressure.
 Helps in maintaining a healthy heart.
 Lowers cholesterol.
 Is known to help prevent Cancer.
 Enhances immunity
 Packed With Healthy Nutrients.
 High Antioxidant Levels May Reduce Chronic Disease Risk.
 Antioxidants Vitexin and Isovitexin May Prevent Heat Stroke.
 May Lower “Bad” LDL Cholesterol Levels, Reducing Heart Disease Risk.
 Rich in Potassium, Magnesium and Fiber, Which May Reduce Blood Pressure.
 Reduces the risk of Anemia. Corn is rich is in Vitamin B12, folic acid and iron which helps in the production of red blood cells in the body.
 Energy Enhancer.
 Miracle for those underweight.
 Lowers Blood Sugar & Cholesterol Level.
 Helpful during Pregnancy.
 Preserve Healthy Skin.

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