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Top 15 GLUTEZ-FREE breakfast recipes with WAFFLES & PANCAKES
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1.HEALTHY CARROT CAKE PANCAKES
INGREDIENTS
DRY INGREDIENTS
1 cup ground oat flour
1/2 cup all-purpose gluten-free flour mix
1 teaspoon baking powder
1/8 teaspoon salt
1/2 cup shredded carrots (1 large carrot)
1.5 teaspoons ground cinnamon
1/4 teaspoon ground ginger
1/4 teaspoon ground nutmeg
WET INGREDIENTS
2 large eggs
1 cup unsweetened applesauce
1/4 cup unsweetened almond milk
1 tablespoon maple syrup
1 teaspoon vanilla extract
2 tablespoons melted coconut oil
INSTRUCTIONS
First, peel one large carrot. Then, use a medium cheese grater to grate your carrot. Place shredded carrot on top of 2 pieces of paper towel and squeeze as much moisture out of it as you can. Measure shredded carrot, you’ll want about 1/2 cup.
Transfer shredded carrot into a medium bowl. Add the rest of the dry ingredients and mix.
Then, in a large bowl, whisk together 2 eggs. Add applesauce, almond milk, maple syrup, and vanilla extract and mix.
Transfer dry ingredients into wet and mix. Finally, add in melted coconut oil and mix again.
Heat a large skillet to low/medium heat. Spray with coconut oil cooking spray.
Use a 1/3 cup scooper to scoop batter onto skillet. Cook each side for around 3 minutes or until golden brown.
Serve with maple syrup and your favorite nut butter!
2.3-INGREDIENT ALMOND FLOUR PANCAKES
INGREDIENTS
1.5 cups blanched, super-fine almond flour
3 large eggs
1 medium ripe banana
optional: 1 teaspoon baking powder
INSTRUCTIONS
In a blender or food processor, blend banana and 1 egg until there are no large lumps in the banana.*
Then, place mixture into medium size bowl and add in the other 2 eggs. Whisk until combined. Finally add almond flour and baking powder and mix until smooth.
Heat a nonstick pan to low/medium heat and spray with nonstick cooking spray. Note that low/medium heat is important! You don’t want your pan too hot or it won’t cook fully in the middle.
Using a 1/4 measuring cup, scoop batter onto pan. Let cook for around 2 to 3 minutes per side.
Repeat until there is no more batter.
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