If you’re looking for good meal prep ideas then try this delicious healthy Sticky Asian Salmon. Great for dinners & lunches. If you’re looking to lose weight or reduce body fat, this recipe is a great one as it is low calorie yet high protein.
Nutritional info (per box):
Cals: 525
Protein: 35.6g
Carbs: 39.9g
Fats: 19g
Shopping list:
✪ 500g Salmon Fillet
✪ 1 Inch of Fresh Ginger
✪ 3 Fresh Chillies
✪ 4 Spring Onions
✪ 4 Tablespoons Dark Soy Sauce
✪ 2 Tablespoons Honey
✪ 250g Pak Choi
✪ 250g Whole Grain Rice Cooked
✪ 1 Lime
Cooking Instructions:
1. Chop the chillies and spring onion finely
2. Peel and grate the ginger
3. Add the chilli, spring onion to a bowl with the honey and soy sauce. Mix well
4. Skin the salmon fillet, place in an oven proof dish and poor over the marinade
5. Place the marinated salmon in the oven on a medium grill setting for 15minutes.
6. Whilst the salmon is cooking heat the juice of half the lime in a wok. Chop the pak choi and add to the wok. Cook for 3-4 minutes until tender. Add the cooked rice.
7. Divide the rice into 2 meal prep containers
8. Cut the salmon into 4 portions, add a portion to each meal prep box with a wedge of lime
9. Leave to cool then store in the fridge ready for the next day
10. Enjoy!