Ash gourd has many health benefits.It can be taken as juice and salad. Regualr consumption of this gives us good health and it balances if there are hormonal imbalances too.Dont forget to add this healthy and quick recipe in your breakfast list 🙂 ashBudidhaCuisineGourdGummadikayahealthyHealthy CuisineHealthy Ideashealthy recipeshealthy saladHealthy Salad IdeasHealthy Salad RecipesideaspumpkinrecipesaladSalad Ideassalad recipesVideoVlogYouTubeగమమడకయ
