𝙃𝙚𝙖𝙡𝙩𝙝𝙮 𝙒𝙚𝙚𝙠𝙡𝙮 𝙈𝙚𝙖𝙡 𝙋𝙧𝙚𝙥 𝙁𝙤𝙧 𝙁𝙖𝙩 𝙇𝙤𝙨𝙨 & 𝙈𝙪𝙨𝙘𝙡𝙚 𝙂𝙖𝙞𝙣

How I Prep and Make 5LBS of shredded chicken for tacos, salads, chicken and rice, and other recipes.

How I prep 3 LBS of beef for tacos, burritos, salads, and other recipes.

How I prep and Make chicken patty burgers for sandwiches

Calories and Macros for each meat prepped as well as cost!

Give these a try and lose some fat and add some muscle while you’re at it!

Link to rice cooker:

Link to Crock Pot:

Wood Cooking Utensils:

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