This is my no-fail technique for cooking perfect scrambled eggs.
Ingredients
Egg : 2
Salt : 1 Pinch
Pepper : 1 Pinch
Benefits of Egg for Weight Loss
Eggs are nutritious and low in calories & Rich in protein
2 eggs contains 12 gms of Protein, 78 Calories and several important nutrients,
including: lutein and zeaxanthin, which are antioxidants that support healthy eyesight
Vitamin D which promotes bone health and immune function
Choline, which boosts the metabolism and helps with fetal brain development
Eggs are a low-calorie food rich in protein and other nutrients. Eating eggs may support weight loss, especially if a person incorporates them into a calorie-controlled diet.
Research suggests that eggs boost metabolic activity and increase feelings of fullness. Eating an egg-based breakfast may stop a person from consuming extra calories throughout the day.
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