#AuthenticAssameseFood #NagaFood #SikimeseFood #BhutaneseFood #KochbeharFood #ArunachaliFood #ManipuriFood #MeghalayaFood #MizoFood #TripuriFood #DarjeelingFood
This regular Assamese dish known as Thupthupia Alu Aru Mosur Dail, is frequently cooked in the home kitchens of the neighboring states too. Serious diabetic patients generally use to skip potatoes from the recipe.
Cooking Time: 15 – 25 minutes.
Serve with: Rice, Flat Bread or Single.
INGREDIENTS:
Red Lentil: 150 grams.
Potato (medium size): 1-2 nos.
Onion (small size): 1 no.
Tomato(small/medium size): 1-3 nos.
Panch Furon (Assamese Five Spices): 1-4 teaspoon.
Garlic: 3-5 cloves.
Dry Chillies: 1-3 nos.
Vegetable Oil (we have used mustard oil): 1/4-1 tablespoon.
Turmeric Powder (optional): 1/4-1/2 teaspoon.
Curry Leaves (optional): To taste.
Salt (optional): To taste.
Panch Furon (Assamese Five Spices) is the combination of roasted whole cumin seeds, black cumin seeds, fenugreek seeds, fennel seeds and aniseed. Some of the elements of this mixture may vary according to locality and recipes.
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This recipe is close to: Tibetan Lentil Soup (Chinese Cuisine), Sri Lankan Dhal Curry, Bangladeshi Masoor Dal/Masoor Daler Dom, Thai Lentil Soup/Thai Lentil Curry, Australian Red Lentil Soup, Burmese Red Lentil Soup/Myanmar Assorted Vegetable Soup, Indian/Pakistani Tadka Dal/Dal Fry/Masoor Ki Dal, South Indian Lentil Curry, Malaysian Lentil Curry, Caribbean Stewed Lentils/Vegan Curry Potato, Indonesian Lentil Soup, Egyptian Red Lentil Soup, Singaporean Lentil Soup and International Sweet Potato Lentil Soup.
Acknowledgement:
Creating this part of Recipe Depot Kiratland is motivated by following videos:
Indian Potatoes with red Lentils – Aloo Masoor Dal – Vegetarian Recipe, Vegan International.
Spiced Lentil Stew with Potatoes I Naturally Ella, Naturally Ella.
Make mix dal aloo/mix lentil with potato/aloo ki sabzi/dal aloo., Sahana’s Multi Cuisine Food.
Hearty lentil & potato soup recipe & Cook with me!, What’s For Tea?
Lentil Hotpot Recipe – Vegan Ginger & Vegetable stew casserole, How To Cook Great.
Instant Pot Lentils and Potatoes I Whole Aloo masoor dal recipe in instant pot, Rekha Kakkar.
Stewed Lentils #MeatFreeMonday I CaribbeanPot.com, carribeanpot.
VEGAN LENTIL & POTATO INDIAN CURRY – low fat, no salt, raw til 4, plantbased judy.
How to Make Lentil Soup I Soup Recipe I Allrecipes.com, Allrecipes.
Sri Lankan Dhal Curry- Lentil/Dal dish, SueRan.
Masoor Ki Dal I Dhaba Style Masoor Ki Dal Recipe I Red Lenthils recipe With English Subtitles, Veg With Fem.
Sweet & Sour Lentil Dhal I Maunika Gowardhan, Jamie Oliver.
We are thankful to all of those creators, chefs, cooks, travelers and producers for inspiring us.
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