How To Make Zero Oil Chicken Nuggets – Easy & Healthy Snacks
Ingredients:
Chicken Breast – 200 g (diced into small pieces, soaked in salted water with vinegar for at least 6-8 hours)
Salt, Chilli & Mixed Herbs – as per taste
Thin Poha/ Chiwda – 15 g
Corn Flour/ Fine Semolina – 1-1.5 tsp
Raw Egg – 1-1.5 tbsp
Method:
1. Mix the diced chicken pieces with egg, cornflour, salt & spices.
2. Coat the chicken pieces into the crushed poha.
3. Air fry them in a pre-heated oven for 12 minutes at 180 degree Celsius or bake them in an oven at the same temperature for about 15-20 minutes.
4. Serve with a dip of your choice.
Additional Pointers:
While mixing the salt with spices, be careful about its quantity as the chicken pieces are already soaked in vinegar and salted water.
Caloric Distribution:
Calories: 274 kcal
Protein: 48.2g
Carbs: 16.4g
Fat: 1.8g
Recipe Credit: Anamika Gupta
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