Have you ever come back from a holiday vacation or travel and felt like you needed to go on a diet? This video has 5 simple and easy tips (and supplement ideas!) that will give you ideas on how you can still SPLURGE, but come back from your trip feeling healthy
I partnered with Taylor from Taylored Health for this week’s video! You can find her at:
Instagram: @tayloredhealth4you
[[ TIPS shared ]]
0:55 Pack the RIGHT snacks
– Primal Kitchen Collagen Bars
– CB’s nuts
3:18 Balanced indulgence
– Try to pair indulgences with something nourishing (like a side of veggies or a salad). It’s SO important to enjoy it! But consider enjoying something healthy WITH it!
4:30 Consider taking magnesium citrate
– There are many out there, but the one in this video is
5:42 Timing of when you eat (especially when you’re en route or FLYING)
Three questions I ask myself–
1- How long is the flight? Depending on length it’s snacks vs. picking up a small meal.
2- Is there a layover? If there is, I like to look at the airport map to find my food options ahead of time
3- What time do I land? Is there a time zone change? I like to use google maps and yelp (with “what’s open now” to plan ahead to find a worthwhile meal when I land and understand my options, especially if I’m landing very late)
7:11 Digestive enzymes
I generally buy mine from whole foods, but the brand I was showing in the video is this one:
DISCLAIMER:
We are not affiliates of these brands and we don’t get anything (except the satisfaction) of you buying them. These are tips and supplements we both use and recommend. So don’t forget: we are not your doctor (the last time I checked). Do the right thing. (Yep, I’m lookin’ atchu. If you’re able to search and find this youtube video, you’re likely a fully functioning adult that can make the right choice for yo’self!)
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[[ About Me 🙋🏻♀️ ]]
I started this travel vlog because I want to inspire others to get up, get out and get after life through travel!
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#health #healthyeating #nutrition