Complete list of Ingredients:
Canola oil – 1.5tbsp
Red Onion – 1 small
White Onion – 1 medium
Garlic – 9 Cloves
Lean Pork – 1kg
Soy Sauce – 4tbsp
Sprite – 300ml
Laurel Leaf – 3pcs
Vinegar – 4tbsp
If you want to apply for my coaching, DM me @MikeG_TV on Instagram or send an email at mikegphilippines@gmail.com
Check out these videos:
Free Workout Programs/My Workouts:
Full Day of Eating/WHAT I EAT
Healthy recipes/Bodybuilding friendly foods
Step by Step Six Pack Series
MAINTAIN MUSCLES ngayong LOCKDOWN? 3 BEST TIPS sa HOME WORKOUT & DIET | Corona Virus Solution MikeG
SECRET EXERCISES for SIX Pack ABS | How to get ABS Pinoy Style| Filipino Fitness| MikeG
How to SET UP YOUR CALORIES|PAANO MAG DIET (DIET MADE EASY)
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WHO IS?
My name is Michael and I’m a 23 year old finance and investments major who loves fitness and has a passion for science.
I’m also a coach, mentor, influencer, content creator, and a speaker (featured on ABSCBNs FITFIL 1,000,000 lbs National Weight loss challenge, ICONNs fitness, International Mens Health Fitness)
I bring informative content to the world of fitness, bodybuilding, training, lifestyle, food and nutrition all with a scientific twist!
I mix science and fitness into all facets of life!
I preach and live a lifestyle in which you can combine being fit and healthy in every aspect of life such partying, drinking alcohol, and eating your favorite foods on a daily basis.
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