welcome back to another KOZE KITCHEN! Today we’re prepping summer meals + snacks to stock your fridge with.

Full grocery list and meal ideas here:

What I Eat in a Day:

Koze Kitchen Chapters 🥑:
1:08 – the pros to fridge prepping vs. meal prepping
2:50 – today’s menu!
3:55 – prep the bases
4:33 – prep the proteins
6:04 – prep the fresh foods
6:52 – tip for adding flavour to your food
7:25 – final results!

Have any Koze Kitchen orders?
that’s any themed fridge preps OR specific meal how-to’s! 🥗
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