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CREAMY GREEK CHICKEN PITA (one serving) – 562 calories – 57g protein – 45g carbs – 19g fat
0.5 tsp olive oil
160g chicken breasts (diced)
40g cherry tomatoes (halved)
55g cucumber (diced)
14g red onions (finely diced)
1.5 tbsp black olives (sliced)
35g feta cheese (crumbled)
1 wholewheat pita bread
TZAZIKI
75g greek yoghurt
0.25 tsp garlic (minced)
0.25 lemon (juice)
0.75 tsp chives
Black pepper
CHOCOLATE PROTEIN YOGHURT (one serving) – 187 calories – 37g protein – 6g carbs – 2g fat
70g greek yoghurt (0% fat)
0.75 tsp cocoa powder (or cacao powder)
0.5 tsp ground cinnamon
40g chocolate whey protein powder
2 tbsp milk (can use any type)
COCONUT FISH CURRY (one serving) – 562 calories – 59g protein – 46g carbs – 18g fat
50g basmati brown rice
310g cod
1.25 tsp coconut oil
50g onions (diced)
0.5 tbsp garlic (minced)
1.25 tsp ginger (minced)
80g tomatoes (sliced)
0.25 tsp curry powder
0.5 tsp chilli powder
0.25 lemon (juice)
150ml coconut milk (low fat)
Sea Salt
Black pepper
Coriander to garnish