3 HEALTHY & EASY VEGAN LUNCH IDEAS | Quick & Simple Meals
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RECIPES:
Buddha Bowls:
1 cup quinoa
3 cups vegetable broth
1/3 of a cup of black beans
2 tbls. of hummus
arugula micro greens
1/2 tbls. hemp hearts
Combine quinoa and vegetable broth in a rice cooker (you can also cook it on the stove). Once the quinoa is finished, combine all ingredients in a bowl. Enjoy!
Sandwiches:
Multi-seed bread
1/4 of an avocado
2 tbls. hummus
1/2 cucumber
arugula microgreens
Assemble all ingredients as a sandwich. Enjoy!
Lettuce Wraps:
1 tbls. hummus
1/3 of a can of black beans
1/2 tomato
4 mushrooms
1/2 yellow onion
1/8 tsp. smoked paprika
1/8 tsp. cayenne pepper
1 tsp. chili powder
1 leaf of lettuce
Sauce of your choice
Chop and sauté mushrooms and onion with smoked paprika, cayenne pepper, and chili powder. Spread the hummus on the lettuce leaf, then add sautéd mushrooms and onions, beans, tomatoes, and sauce. Enjoy!
About Aubry Matney:
Hi, I’m Aubry, nice to meet you! I’m passionate about providing support and a community for anyone who wants to eat healthy vegan food, grow their confidence, and to simplify their life using minimalism. I can’t wait to share my journey of discovering more and more about what it means to live a fulfilled, healthy lifestyle. Come along for the ride!
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